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美國 (沅蓁, 雅君) - Coggle Diagram

- - - - 民間早餐以麵包、牛奶、雞蛋、果汁、麥片、咖啡、香腸等為主。午餐一般在工作地點用速食（速食是典型的美國飲食文化，十分普及），一般有三明治、水果、咖啡、漢堡包、熱狗、薯條等。晚餐是正餐，比較豐盛，有一二道菜，如牛排、豬排、烤肉、炸雞等，配麵包、奶油、青菜、水果、點心等。
        Folk breakfast is mainly based on bread, milk, eggs, fruit juice, cereal, coffee, sausage, etc. Lunch is usually fast food at the workplace (fast food is a typical American food culture and is very popular), and generally includes sandwiches, fruits, coffee, hamburgers, hot dogs, French fries, etc. Dinner is a regular meal, which is relatively rich. There are one or two dishes, such as steak, pork chops, barbecue, fried chicken, etc., with bread, butter, vegetables, fruits, snacks, etc.
- - - - 其由來據說與英國的「鬆餅日」有關，根據基督教傳統，復活節前四十天的期間，教徒們會齋戒來紀念耶穌，不能吃豐盛華麗的糕點，這四十天來臨前的星期二即為懺悔星期二（Shrove Tuesday）也稱鬆餅日，為了避免麵粉等食材壞掉，這天大家會做鬆餅來吃，遂發展成傳統。Its origin is said to be related to the British "Muffin Day". According to Christian tradition, during the forty days before Easter, believers will fast to commemorate Jesus and cannot eat rich and gorgeous pastries. Shrove Tuesday is also called Muffin Day. In order to prevent flour and other ingredients from spoiling, people will make muffins to eat on this day, and it has developed into a tradition.
    - - 通常被當作早餐usually as breakfast.
    - - 美國餐點的份量大得驚人，普遍是歐洲或亞洲國家的兩倍，所以美國人的體重通常也居高不下。The portion sizes of American meals are surprisingly large, generally twice that of European or Asian countries, so Americans usually have high body weight.
    - - 做法step
        
        食材Ingredients
        
        鬆餅粉 180g
        
        牛奶 130ml
        
        雞蛋 1顆
        
        奶油 5g (可以不放) 1. Muffin mix 180g
        
        Milk 130ml
        
        1 egg
        
        Butter 5g (optional)
        
        步驟step
        
        將牛奶跟雞蛋以打蛋器充分混合。
        
        不需過篩直接倒入鬆餅粉在液體內。
        
        均勻攪拌不需要使勁地打，讓麵粉不會結塊即可。
        
        在平底鍋內放入一小塊奶油，如果是使用不沾鍋可以不放。不過有放奶油的鬆餅香氣會更濃厚，緩緩倒入麵糊。
        
        接著轉小火煎3分鐘，翻面再煎2分鐘熟透就能起鍋。
        
        Mix milk and eggs thoroughly with a whisk.
        
        Pour the muffin flour directly into the liquid without sieving.
        
        You don't need to beat hard with your hands, so that the flour will not agglomerate.
        
        Put a small piece of milk in the pan, if you are using a non-dipping pan, you can leave it alone. However, the aroma of pancakes with milk will be thicker, and the dough will be more battered.
        
        Then turn to low heat and fry for 3 minutes, turn over and fry for another 2 minutes until cooked.