Sleep - Coggle Diagram
windown roun rountine #
musle tension realease
i have nmental fatique and cant concertate
r3emove phone + laptop from room
Sleep with masks
GFolden moon milok it depends etc
why syhould i sleep on time ?
wake up at a good time #
have time to daily plan
have more time tro do 1 or 2 tasks before CWH
have more time to focus and not be ovwerwhem as i can spend tasks out #
what time should i go to bed ?
what is the benefit of gouing to bed at this time ?
I get wake up at 10amj and i can do the wishfullfilled in full
and journal out for 30 mins