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Balance - Coggle Diagram
Balance
Lower Estrogen
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Short, intense exercise / Sweat
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Inositol for Liver, also helps Gaba
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Vit D 8k iu.(10k-20K,40k max 12 wks)
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Lower SHBG
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Find out cause(MTHFR/Liver, underactive thyroid, Genetic)
Boron 6-10mg (detox floride,metalloid)
Stinging Nettle(5a Reductase Inhibitor)(drying,detoxer)
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Zinc, Magnesium & Calcium
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Good fats, Ghee, Olive, Coconut
Fix Liver,(inflammation, Hepatitis, cirrhosis, NAFLD
1/w Test inject for month or two, then back 2/w, cream wont
New Plan
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Vit D + K, minimum 10,000iu
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Cofactors - Inositol, Choline, TMG
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Histamine
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2 - B6, Mag, Vit c, 2-4 weeks
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Increase Testosterone
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Shatavari(ESTROGENIC,detoxer?)
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Vit D & K, D helps depression
MTHFR
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Vit D3, lowered by Cortisol
Electrolyte - Sodium, Potassium, Calcium, Magnesium
Detoxing - Epsom salt baths, exercising & infrared sauna
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Vit K, raise Testosterone
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Lower Cortisol
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Licorice, pacifies V & P, (lowers testosterone)
Ashwagandha, agrivates Pitta
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Rhodiola Rosea, pacifies P, V & K(drying?)
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Amalaki, pacifies 3d (detoxer, quenches thirst)chelates iron
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Dehydration
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Tulsi, amla, pudina, neemleaves, coriander
ANTIDIURETIC - Licorice, Valerian
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