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Why is Being Healthy So Complicated? - Coggle Diagram
Why is Being Healthy So Complicated?
Genetics
Genetics Limit
Response to Exersise
Family History
Response to PEDS
Current Health
https://youtu.be/mzvklyEGRFE
Social Media
TikTok: Many influencers are consistently posting new pre-workouts, gym challenges, and information that can be highly misleading and sometimes dangerous.
Obtaining Views
SARMS: Experimental drug that supposedly mimics anabolic steroids without negative side effects. It is being heavily popularized by fitness influencers without any long term testing taking place.
Fake Natty: A person claiming their physique to be natural while "secretly" using PED's.
Example: Liver King
Body Positivity: "Love your body the way it is". Good cause, but poor execution. It started as respecting all bodies, but now promotes unhealthy lifestyles.
Camera Magic: Proper lighting, angles, and a good pump
Unrealistic Goals
Actors: Sly Stallone, Dwayne Johnson, & Zac Efron
Models: Mike O'Hearn!!!
Strongman: Eddie Hall deadlifting 1,000 pounds
Bodybuilding: Arnold
Schwarzenegger, Ronnie
Coleman, Chris Bumstead, etc.
Body Type: Endomorph, Ectomorph, Mesomorph
Time Span: It is a slow process to see the results you want.
It can take a whole year to gain 8-15 pounds of muscle.
Training
Improper Form
Strength v. Size v. Endurance
Ego-Lifting: Lifting large amounts of weight you're not ready for and usually with improper form, leading to injury.
Proper Rest: The average person requires 7-8 hours of sleep every night. Less sleep can result in further health risks overtime.
PED usage
Undertraining/Overtraining
Diet
Lack of Willpower: 73 percent of people who set fitness goals for New Years fail to reach their goals.
Lack of Knowledge
Sugar Everywhere: The average person consumes 100 pound of sugar every year.
https://youtu.be/H9MPv2rH_Og
Poor Overall Diet
Regulating Your Diet: How much do you need to eat? How many calories do you need to sustain your current weight?
Prices
