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Health and fitness - Coggle Diagram
Health and fitness
Types
Flexibilty
Gymnastics
Yoga
Balance
Gymnastics
Meditation
Endurance
Cardiovascular workouts
Running
muscle endurance workouts
Strength
Muscle gain workouts
competitive lifting
Olympic
Competitions
Power lifting exercises
Deadlifting
Bench press
Squats
Body building programs
Exercises
Legs - at gym
Deadlift
Barbell squat
Seated calf raiser
Arms - at gym
Drag curl
Bicep curl
Tricep extentions
Chest - at gym
Bench press
Machine fly
Low cable crossover
Chest - at home
Push ups
Tricep dips
Chest stretch
Arms - at home
Plank
Push ups
Pull ups
Legs - at home
Pistol squats
Single leg glute bridge
Lunges
Dieting
Calorie counting
Fasting
Balanced diet
Colour
white/black
contrasting
blue/red
Existing products
Websites
https://uk.hfonline.org/
https://www.3dhealthandfitness.co.uk/
https://www.everydayhealth.com/fitness/guide/
Apps
My fitness pall
Calm
Magazines
Mens health
Mens fitness
Womens fitness
Audience
Age
14-18
gender
Male
male bodybuilders
Female
female body builders