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Healthy Lifestyle - Coggle Diagram
Healthy Lifestyle
What is it to be healthy?
fit
stable(mentally)
wellness
active
lively
free?
happy
strong
Solutions
Work Life Balance
schedule your day
concise and clear
organized
think of what you want to do
more recommended to not be related to internet
in spare time you can go visit or do as you want
find ways to relief yourself from stress
goal setting
what you are aiming
note taking
jot down what you did well and what you didn't
what you liked
personal stuff
what you disliked
partner/someone to encourage you
healthy kits
meal already made
Why do people have a hard time having a healthy lifestyle?(curiosity)
Not informed?
no organization
not conscious
How can I make people to have a healthy lifestyle?
raise awareness of our body
physically
diet
biological facts
excercise
mentally
lowering stress
know yourself
project idea
social media?
post facts
reach to younger society
inform different solutions
website?
a page where it will inform and promote diferent ways to have a healthy lifestyle
social responsibility
Help people have a guide and understanding about themselves
Many people today have a hard time to reach the healthy state
why?(passion)
I felt it hard to maintain a healthy state
there is no balance in my day
many are stressed and burned out around me
what is to have a healthy life
a question that I kept having
social media relation with health?
'health' posts
until what extent to be believed?