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Goal setting - Coggle Diagram
Goal setting
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SMARTER goals
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Re-do
revisit the failures, or readjust the approach to help ensure success
Goals should be:
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Incremental, a little bit at a time
Challenging, but achieveable
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Goals are either:
Outcome orientated
Suggests the performer focusses on outcome rather than process, towards the end result of a sporting activity, such as winning a race
Performance orientated
Judged against other performances, and related to improvement and enhancing the performers current standard e.g to beat a PB
Process orientated
Suggests the performer focuses on the daily steps needed to reach their goals e.g obtaining a better technique
Task orientated
Suggests the performer is interested in mastering a skill or task. By mastering certain skills of a sport, the performer feels competent with their ability to perform
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