To conclude, mindfulness is being completely aware of oneself, including; what goes into the body, how the body feels, how the mind feels, enjoying the little things as well as the big things in life, and more. The aims of this is to improve peoples self-awareness and to help with emotional issues, and people who are suffering. There are many benefits to mindfulness including; emotional regulation, decreased reactivity and interpersonal benefit. There are also many ways to be mindful, and to do mindfulness activities.