Online follow ups
autonomic listening
deb dana P46 Language of the nervous system
vagal brake
Anchored P33 Using vagal brake
Anchored befriending autonomic hierarchy P39
anchored regulated landscapes
survival landscapes
autonomic yes, no or maybe
autonomic curiosity
outside in and inside out
longing for connection
locating social engagement System anchored P57
elements of the SES
experiment with the tree ways of looking anchored P58
sounds of safety, sounds of danger
tune in Soundscape P 59
tune in soundmarks P 60
4 connections
with self
there is a part of me P62
with others
anchored P63
with the world
anchored P64
connect with spirit p66
filling the autonomic tank P67
lonelinessquestions p68
reciprocity P69 anchored
Solitude or loneliness P70
Neuroception
shaping neuroception anchored P76
safety
building an information pathway anchored P80
the moment of change anchored P83
noticin cues anchores P84
cues of safety anchored P87
Pattern connection and protection
connection
protection
home away from home anchored P90
connection protection equation
anchored P94
Connection with cues anchored P94
feeling cues anchored p95
receiving cues anchored P96
understanding cues anchored p96
getting unstuck anchored P99
moving between anchored P100
traveling regulated pathways anchored P102
navigation pathways of protection anchored P103
appreciation home away from home anchored p105
exercises
lightning yo your circles anchored P111
ventral continuum anchored P113
finding glimmers anchored P116
questions anchored P120
exploration safe anchored P 121
attend, appreciate, amplify anchored P127
Stretch, savor, stress, survive anchored P134
I am so....I could anchored p139
breath
breath rhythms ancored p 142
moving with breath anchored p 144
sighing anchored P144
touch
touch continuum anchored p146
listening to three stories anchored P153
moving with stories anchored P155
imaging a new story anchored p158
empty space anchored P162
exploration leaps and landings anchored P 163
self-transcendent experiences
moments of awe anchored p168
gratitude anchored P 169
compassionate connections
Just like me anchored P173
forgivness anchored p175
safety still anchored P176
finding stillness anchored P177
benevolence
benevolence meditation
tune ion, take in, tend to anchored p 181
flexibility
react, return to regulation reflect anchored P 184
continuum of resilience anchored p184
self-care anchored p186
self-care-circle anchored P 188
coming into connection anchored P193
creating community anchored p195
nervous system launch plan anchored P197
deep listening
ventral vagal safety
rupture and repair anchored p202
creating a micro-community anchored p 207
structure to engage anchored p 208
ANS
ptt=polyvagal theory in therapy
experiment ptt p 34
exercises
experiment ptt p 40
mapping the nervous system experiment ptt p 61
states ANS
dorsal vagal headline, feeling unwanted ptt p 69
Sympath N. System headline, feeling disrespected ptt p 69
ventral vagal headline, feeling seen ptt p 69
which events create the headline
exercises
three things show and tell ptt p 85
writing about the states of the NS, ptt p 87
becomming an expert safe detector ptt p 101
4 map tracking ptt p 102
ressources map ptt p 75
safe enough P78 anchored
goldilock graph ptt p 105
tome and tone graph ptt p 105
compare ladder ptt p 107
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