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Online follow ups, ptt=polyvagal theory in therapy - Coggle Diagram

- - - - lightning yo your circles anchored P111
      - ventral continuum anchored P113
      - finding glimmers anchored P116
      - questions anchored P120
      - exploration safe anchored P 121
      - attend, appreciate, amplify anchored P127
      - exploration leaps and landings anchored P 163
      - becomming an expert safe detector ptt p 101
      - safe enough P78 anchored
  - - - which events create the headline
- - - - continuum of resilience anchored p184
- - - - there is a part of me P62
        
        filling the autonomic tank P67
    - - anchored P63
    - - anchored P64
  - - - finding stillness anchored P177
    - - benevolence meditation
- - - - nervous system launch plan anchored P197
      - creating a micro-community anchored p 207
        
        structure to engage anchored p 208
    - - ventral vagal safety
      - rupture and repair anchored p202
  - - - appreciation home away from home anchored p105
  - - - feeling cues anchored p95
      - receiving cues anchored P96
      - understanding cues anchored p96