Many of the new forms of religion or spirituality that Lyon refers to are New Age beliefs and practises. New Age spirituality rejects the idea of obligation and obedience to external authority found in traditional religions. Instead, it emphasises the idea of life as a journey of discovery, personal development, autonomy and connecting with one’s ‘inner self’. The key idea linking all these features is individualism: the notion that every individual is free to decide what is true for him or her, for example by engaging in spiritual shopping, picking and mixing ideas found online and so on. For this reason, New Age beliefs and practices have been called ‘self-spirituality’ or ‘self-religion’.