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Components of Physical Fitness - Coggle Diagram
Components of Physical Fitness
Body Composition
Healthy Eating
A balance of all other components of fitness
Healthy body fat %
Flexibility
Static Stretching
Dynamic Stretching
Dynamic Exercises
Muscular Strength
Strength Training
Legs
Arms
Core
Shoulders
Back
Hips
Agonist/Antagonist training
Muscular Endurance
Weight Training
Isometric Exercise
Longer duration training
Higher number of repetitions per set
Shorter rest period between sets
Cardiovascular Endurance
Walking
Jogging
Swimming