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Theme 3 - Are children able to be mindfull to the neceseary extent? -…

- - - - Influences curiosity, this might be a bad thing
        
        hese exercises also encourage a nonjudgmental and nonreactive attitude that may directly attenuate influences that interfere with reflection (such as cortisol/stress; e.g., Pechtel & Pizzagalli, 2010; Sapolsky, 1996) and amplify influences that promote it (such as dopamine/approach-oriented emotions such as happiness and curiosity
        
        On the basis of the optimal balance model and the iterative reprocessing model, these changes should interact to foster improvements in self-regulation.
- - - - Recent years have witnessed an explosion of interest in secular mindfulness strategies (including meditation, attention training, yoga, and other techniques) as methods to support wellness. Research with adults has clearly shown benefits for promoting health, alleviating pain, and reducing depression and anxiety
        
        Although contemplative practices may take numerous forms, the primary platforms have been yoga and meditative practice. Given four recent systematic reviews concerning meditative and yoga interventions with children and youth
        
        no reviewed studies were of sufficient quality to produce conclusive evidence yoga produces substancial results
  - - - These reports also indicated decreased rates of absenteeism, suspension, hostility, and school infractions. It is important to note that TM uses a mantra and may be considered religious in nature and to violate the separation of church and state in public education.
        
        Meditation and clinical methods seem to have an positive effect