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Motivation - Coggle Diagram
Motivation
How to use the types of motivation to your advantage
Write about who you helped
If you're attitude-motivated, take time to reflect on who you made smile at the end of the day. Keep a journal as a record of happy moments.
Track your progress on a task
Doing so will remind you how well you’re doing.
Create a reward system
This is a perfect technique if you need an external incentive. In fact, you should always reward yourself for your wins.
Stay active
Exercise and taking care of your physical well-being are essential to your physiological needs. Achieving this goal will help you stay on top of the others.
Tell people about your goals
For the socially motivated among you, telling people about your goals will keep you accountable.
Eat healthy food
Similar to exercise, your body needs good fuel to function at its best. Meet this need, and you will improve your performance.
Goal-setting
Focusing on concrete goals is a great method for people motivated by achievement.
Use a tracking app
Many apps will “gamify” tasks and goals. They’ll provide a virtual reward to extrinsically motivate you.
The different types of motivation
Intrinsic motivation
Achievement motivation
Creative motivation
Attitude motivation
Physiological motivation
Learning motivation
Extrinsic motivation
Fear motivation
Power motivation
Incentive motivation
Social motivation