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How can you boost your cardiovascular health - Coggle Diagram
How can you boost your cardiovascular health
What improves cardiovascular health
Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.
Losing weight helps to boost your cardiovascular system and it can help to enhance blood pumping and relaxation
What factors effect cardiovascular health
Unhealthy diet
physical inactivity
tobacco
Harmful use of alcohol
What variables can be controlled
Poor diet
Blood pressure
Cholesterol
Smoking
Obesity
What variables should be investigated
What are the uncontrollable variables
Weight
Age
Gender
Family history (genetics)
What is cardiovascular health
Cardiovascular health involves the heart, arteries, veins and other components of the circulatory system