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Stages of skill acquisition - Coggle Diagram
Stages of skill acquisition
Associative/practice stage
Development of those skills
Experiences progressive improvement
Thinking of the end result
Can picture themselves skipping
Self feedback
Knows the mistakes they are making and understand how to improve
Smooth and fluid movement
Looks more like skipping than jumping over a rope
Less frequent or smaller errors
Can do many jumps at a time
Lasts a very long time
Some people never leave this stage
learning environment
Open
Fine
Serial
Externally
Strategy
Masked
Whole
interna/ external delayed
Autonomous/automatic stage
No longer thinking of the skill
Already developed
Focus on other aspects of the competition
Critical self feedback
Can perform under pressure
Decision making increases
Cognitive/planning stage
Mental processing
Thinking about the skill
Having to consider each movement
Robotic type movements
Doing one jump at a time
Large frequent errors
Tripping or stepping on the rope
Coach demonstrates and gives feedback
Coach says lift up your feet more
Frequent short practice/exposure
20 - 30 mins 3 - 5 times per week
learning environment
Closed skills
Gross
Discrete
Self paced
Distributed practice
Part of the skill
Delayed external
Strategy