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social media - Coggle Diagram
social media
cons
divide our attention
make us feel fractured
unwholesome in large doses
like alcohol, it offer dependency
easily to spend too much time that I expected
problem
teenager still think the app was enjoyable and useful
when teen girls felt bad, instagram made them feel worse
Digital Addiction
self-control problems cause 31 percent of social media use
teen girls
kudos for their appearance
kudos for their presentation
high rate of anxiety
pros
seeing things that we would have never encountered
company
competing for consumers' attention
policy
legal age limit
solutions
check what accounts are
bringing me joy
helping me learn
challenging me
bringing value to my life
incorporate breaks into your social media routine
constantly checking in with yourself
recalibrating as both the landscape online changes and you as a person and your own needs and and thecircumstances of your life change as well," he says.