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How quickly can you boost Cardiovascular Health? - Coggle Diagram

- - - - Physical Activity - This can be measured through testing their heart rate whenever they exercise for a period of 1 month. Through this period we can test how their heart rate developed through readings done by the heart rate monitor & the individuals undergoing endurance testing.
        
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  - - - Smoking/Alcohol - The effect of smoking/alcohol can be measured by Arterial stiffness: Smoking and excessive alcohol consumption can cause the arteries to become stiff, which can increase the risk of heart attack and stroke. This is a leading factor to the increase in CVD. That is why is is important to limit the intake of alcohol and stop smoking.
- - - - Healthy Diet
  - - - Managing Stress
      - Smoking/Alcohol
        
        Smoking is one of the most significant risk factors for cardiovascular disease, as it damages the blood vessels and increases the risk of blood clots. Quitting smoking can improve cardiovascular health and reduce the risk of heart attack, stroke, and other complications. Support groups, nicotine replacement therapy, and other strategies can be effective in quitting smoking. Alcohol is another factor that risks the increase in CVD so by limiting the intake on alcohol can be beneficial for long term good cardiovascular health.