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How quickly can you boost cardiovascular health? - Coggle Diagram
How quickly can you boost
cardiovascular health?
Physiological factors
Age
Gender
Weight
Race
Height
What physiological parameters can we measure?
Blood pressure
Blood pressure is measured by placing a cuff around the arm inflating the cuff, then it tightens around the arm.
Body temperature
Body temperature is measured by placing a thermometer under the armpit or under the tongue.
Heart rate
The doctor measures the heart rate using a
stethoscope at the heart.
Breathing rate
The breathing rate is measured while the person breaths and the doctor counts the amount of times the person rises their chest and falls.
Cholesterol
The cholesterol level is measured by getting
a blood test done.
Harmful factors
Tobacco
Alcohol
Unhealthy diet
Lack of exercise
What are some ways to improve CV health?
Quit Smoking
Eating a balanced diet
Reducing alcohol consumption
Reducing stress
Time
At least 30 mins of exercise should be done
five days a week.
Three meals per day should be consumed.