Please enable JavaScript.

Coggle requires JavaScript to display documents.

Ashwana Raveendran Yoga Therapy for PD…

- - - - I'm sorry to hear that. Have you considered trying yoga therapy for your Parkinson's disease?
        
        I've heard of it, but I don't know much about it. Can you tell me more?
        
        Sure. Yoga therapy can help improve flexibility, balance, and coordination, which are all important for people with Parkinson's disease. It also helps reduce stress, which can make symptoms worse.
        
        That sounds interesting. But how does it work exactly?
        
        Well, yoga therapy uses specific movements and poses to target the symptoms of Parkinson's disease. For example, it can help with your gait and posture, which can help reduce your risk of falls. It can also help with your breathing and muscle tension, which can help reduce your tremors.
        
        That's really helpful. But can anyone do it?
        
        2 more items...
        
        What do you mean? You've never done yoga?
        
        I'll give you a book in the afternoon that explains.
      - Try to take some deep breaths
      - I am sorry to hear that. When did it all start ?
        
        I have been feeling this way for a few days now. I'm feeling a bit fatigued today, but I'm managing.
        
        I can tell you haven't gotten much rest. How many hours of sleep did you get last night?
        
        Barely, I was tossing and turning.
        
        Have you been taking your medication? I know we offered you some melatonin. Did that help?
        
        No it didn't.
        
        2 more items...
        
        Take some melatonin next time
        
        hmm, okay just get some rest. .