How quickly can you boost cardiovascular health?

How quick is quick?

What can be measured?

What we could do to become healthy?

Factors

Change of diet

Working out

1 day - likely not nearly long enough to see any noticeable differences, enough to make a difference but not enough to actually notice that difference.

1 week - a pretty short amount of time but still long enough for slight differences to be made, consistency would likely persist throughout the one week, however it might be too small of a time frame to make a meaningful difference.

1 month - a pretty good amount of time, enough to make a meaningful difference in your health, but not too long to the point where consistency/uncontrollable factors become prominent.

1 year - a very long time frame, a pretty big difference in cardiovascular health would be made, but uncontrollable factors could become too much of an issue by this point.

Blood pressure

Blood sugar levels

Heart rate

What does "boost" mean

An overall meaningful improvement of cardiovascular health

What is Cardiovascular Health?

Overall health of heart and blood vessels, how well and consistently they function

Heart rate recovery from exercise

How well your cardiovascular system recovers from exercise, the speed of recovery shows how healthy the cardiovascular system is

How your cardiovascular system is affected by exercise, how much your heart rate is affected by exercise.

Less time sitting down - sitting down has been linked to bad cardiovascular health, so eliminating it may improve health

Anaerobic

Aerobic

Uncontrollable

Controllable

Time spent doing exercise

Age

Height

Weight

Weather

Other health complications

Time spent immobile

Previous levels of exercise

Gender

Commitment to study

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Other daily activities