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Health, fitness & wellbeing - Coggle Diagram
Health, fitness & wellbeing
physical, emotional & social health, fitness & wellbeing
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sedenatry life-style
definition: A person's choice to engage in little, or irregular, physical activity
consequences: weight gain / obesity // heart disease // hypertension // type 2 diabetes // poor sleep // poor self esteem // lethargy
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definition: a term used to describe peole with a large fat content usually over 40% body fat - an imbalance of calories consumed to energy expended
Consequences:
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affects performance in sport: limits cv endurance // limits flexibility // limits agility // limits speed & power
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somatotypes
mesomoph: 171: muscular physique // wide shoulders // narrow hips // strong arms & legs // little body fat (eg. boxer)
ectomorph: 117: very thin // narrow shoulders, hips & chest // not much fat or muscle // long thin arms, legs (eg. high jump)
endomorph: 711: large pear body frame // higher % body fat // wide hips // narrow shoulders *(eg. sumo wrestler)