Please enable JavaScript.
Coggle requires JavaScript to display documents.
TR Wellness Plan - Coggle Diagram
TR Wellness Plan
Counseling strategies
Prioritize based on deadlines/time sensitivity (e.g., summer class > enjoying the city which is a long-term goal)
-
Cognitive strategies
-
-
Prioritize complex tasks to first thing in the day, simpler tasks in afternoon and nighttime
Overthinking in form of rumination looks like repetitive thought loops and "what if's". Regular thinking is considering new information, new angles, new parts of the story, etc.
Excessive guilt wastes cognitive energy - apologize, move on, make adult choices that keep your life simple
-
-