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Yamas Niyamas - Coggle Diagram
Yamas Niyamas
APARIGRAHA
dispose of those I have but I don't need
don't buy or get something I don't need
SANTOSA
remembering good things that happened everyday
be grateful to what I have
SVADHYAYA
listen to my inner voice and understand my thoughts
reading books to understand how my mind works
BRAHMA-CHARYA
focus on good/important things
rest if needed
ISVARA-PRANIDHAHA
don't brag about my accomplishments
remembering those who helps me when I success
AHIMSA
don't say harmful things to myself and others
don't push myself too hard
TAPAS
pay attention to the process not the result
don't give up easily
SAUCA
clean my rooms and belonings often
organize my thought and my words
ASTEYA
don't compare myself to others and get envy
SATYA
realize my feeling and state it truthfully