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Nutritional needs of an Adult - Coggle Diagram
Nutritional needs of an Adult
Meal planning tips
Vegetables
Diary
Protein sources
Food and drink with less fats / sugar
Brown rice instead of white rice
Some bread
Adult's
Dietary Needs
Fruits: 2 cups per day
Vegetables: 2 ½ cups per day
Dairy: 3 cups per day.
Grains: 6 ounces per day.
Meats and beans: 6 ounces per day.
Recommended dishes
Chicken Parmesan
Spaghetti Bolognese
Three Bean Chili
Cheese quesadilla
Health risks
Obesity
Mental illness
Cancer
Diabetes
Skim cancer