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What is Wellbeing? - Coggle Diagram
What is Wellbeing?
Physical Health
Water
Sleep
Nutrition
Meditation
Check-ups
Free from disease
Limit screentime
Mindset and resilience
Coping strategies
Emotional regulation
Gratitude
Positivity
Being realistic
Optimism
Productivity
Relationships and connectedness
Friends
Family
Self-awareness
Emotional intelligence
Feeling supported
Feeling cared for
Spiritual
Sense of purpose
Beliefs
Values
Mindfullness
Meaning of life
Sense of self
Metal Health
Hobbies
"Me" time
Free from chronic mental health conditions and substance abuse
Routines
A proactive approach
Managing emotions
Limiting unnecessary stress