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Health - Coggle Diagram
Health
how to check health conditions
check calorie and nutrient intake
does it satisfty the daily need?
do people know this?
check sleep time
check exercise amount
check emotional state
mental health
social interaction
enough sleep
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
recommended sleep time
when to sleep
how long to sleep
mood & emotion
if health conditions are bad:
go to hospital
websites that can help improve health
contact a center
physical health
food consumed
macronutrients
carbohydrate
protein
fat
saturated
unsaturated
polyunsaturated
mono saturated
trans
water
how much to be consumed each day?
depends on gender/age
exercise
how much to performed each day?
which factors decide if a person is healthy
heartbeat rate
fever (o/x)
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. (WHO)