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Common Muscle Injuries (The stages have been divided to help the NG…
Common Muscle Injuries (The stages have been divided to help the NG identify the components of each but important to note that they are intertwined and often being evaluated/ progressed simultaneously)
(A)Baseline examination
- Injury type: index vs reccurent
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- Clinical +/- imaging findings
speak to classifications, different types
Objective:
Observation: Skin, muscle bone. Observable difference side to side. Brusing, laceration, difference in muscle bulk (hypertrophy/atrophy)
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- Aetiology:risk domains, risk and predisposing factors. Load vs Capacity
- Patient -Ideas.Concerns. Expectations(I.C.E.)Expectations/Eventual demands of the person's life/sport/competiton. Are they an average Jo or a G.I Joe!!? What do they want to get back to doing? How much time are they willing to dedicate to rehab? This needs to be identified.
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- Session 1/Day 1 Management P.O.L.I.C.E (important to clarify what is mean by protection and what is meant by optimal load e.g. optimal load for the muscle injury and the person i.e. condition uninjured body region at the highest possible intensity possible while respecting the person's baseline and respecting the pathology
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