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E117 - TMA 04 - Coggle Diagram

- - - - "The ability to successfully control the body's movements towards a given task goal" (Langdown & Heaney, 2022)
        
        Aliyah will require Coordination to land effective punches, dodge her opponent and shuffle around the ring.
    - - "This is a combination of strength and speed. It is the ability to execute strong explosive movement at a fast pace" (Langdown & Heaney, 2022)
        
        Aliyah will require Power to produce strong, forceful strikes and attempt to knockout her opponent.
    - - "Aerobic fitness refers to how efficient the heart and lungs are at taking in oxygen and delivering it to the working muscles to replenish the energy stores for continued activity" (Langdown & Heaney, 2022)
        
        Aliyah's bout will last 3 rounds of 3 minutes = 9 minutes in total (with 1 minute rest), therefore, she will rely on her aerobic system to last her the full fight.
  - - - Fulled by Creatine Phosphate. Lasts less than 10 seconds of exercice. Example of ATP-PC being used is maximal bouts of power e.g. javelin throw, kick in football (Langdown & Heaney, 2022)
      - Used when throwing punches and combinations; dodging openent's punches and combinations and shuffling around the ring.
    - - Fulled by Carbohydrates. Lasts up to 3-5 minutes. Example of Anaerobic Glycolsis is 800-1500m track (Langdown & Heaney, 2022)
      - Approximately 20% of a boxing match relies on the Anaerobic System (Langdown & Heaney, 2022)
      - Used to last the round of a boxing match as it is 3 minutes long.
      - Aliyah will rely on a mixture of Carbohydrates throughout the first and second round of the of her bout (Langdown & Heaney, 2022).
    - - Fulled by a mixture of Carbohydrates and Fats. Last 3 minutes to several hours. Example of Aerobic System is a Marathon or Trialathon (Langdown & Heaney, 2022).
      - Approximately 80% of a boxing match relies on the Aerobic System (Langdown & Heaney, 2022).
      - Used to last a boxing a match. In Aliyah's case, the boxing match is 9 minutes long. Aerobic System kicks in after 3 minutes of exercise.
      - Aliyah will rely on Fats as the round match progresses after the second round (Langdown & Heaney).
    - - Protein should be digested after the bout to repair damage to the body (Langdown & Heaney). In the unlikely scenario, Protein can be used as an energy source, but only if the body is starved of energy from Carbs and Fats (Sharkey & Gaskill, 2013).
- - - - To improve the force and speed of Aliyah's punches and combinations to increase the chance of a knockout.
      - Week 1:
        Frequency = 2 session per week (1 x upper body, 1 x lower body)
        Intensity = 3x15 repititions for Speed-based training, 60% of 1RM 3 x 10-12 repititions for Power-based training
        Time = 2 x 60+ minutes per week
        Type = Speed and Power training with sport-specific devices, bodyweight exercises, explosive contactions and free weights.
        Week 2:
        Frequency = 2 sessions per week (1 x upper body, 1 x lower body)
        Intensity = 3x18 repititions for Speed-based training, 65% of 1RM 3 x 10-12 repititions for Power-based training
        Time = 2 x 60+ minutes per week
        Type = Speed and Power training with sport-specific devices, bodyweight exercises, explosive contactions and free weights.
        Week 3:
        Frequency = 2 sessions per week (1 x upper body, 1 x lower body)
        Intensity = 3x21 repititions for Speed-based training, 70% of 1RM 3 x 8-10 repititions for Power-based training
        Time = 2 x 60+ minutes per week
        Type = Speed and Power training with sport-specific devices, bodyweight exercises, explosive contactions and free weights.
        Week 4:
        Frequency = 2 sessions per week (1 x upper body, 1 x lower body)
        Intensity = 3x24 repititions for Speed-based training, 75% of 1RM 3x 8-10 repititions for Power-based training
        Time = 2 x 60+ minutes per week
        Type = Speed and Power training with sport-specific devices, bodyweight exercises, explosive contactions and free weights.
        (Langdown et al, 2018) & (Sharkey & Gaskill, 2013)
      - Refer to page 248 of Fitness & Health book