Please enable JavaScript.
Coggle requires JavaScript to display documents.
Relaxation - Coggle Diagram
Relaxation
Techniques
meditation
when you empty your mind
try to be silent, calm down
yoga, tai chi
pray
do sports
fitness
sleeping
mindfulness
flow
Massage
Aromatherapy
Benefits
happier life
easy-going personality
healthier
Slowing heart rate
Lowering blood pressure
Improving digestion
Reducing anger and frustration
How to reduce stress?
face the problems
ignore stress
ask help
parents, friends
psychologist
special group
smoking cigarette
bad habits
medicine
herbs
My experience
meet friends
Listening to classical and techno music
do sports