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Tony Áreas de enfoque image, SIMBOLOGIA Areas Principales Fuente: 12…

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        Para información sobre estiramientos
        visita: https://musclewiki.com/stretches/male/lowerback
        
        Tecnicas de Levantamiento de Pesas
        
        The Mike Mentzer Technique is a high-intensity training (HIT) method developed by bodybuilder Mike Mentzer in the 1970s. Its key characteristics include:
        
        Training each muscle group once every 7-10 days with a single "maximum voluntary contraction" set. This involves lifting as heavy a weight as possible for the target muscle group while still maintaining proper form.
        
        Keeping sets extremely short, usually 1-6 reps per set. The goal is muscular failure, where the muscle can no longer lift the weight, by the final rep.
        
        Allowing for long recovery periods between sets, typically 5-10 minutes, to ensure full recovery before continuing. This mimics the body's natural ability to recover from intense bursts of effort.
        
        Focusing on flexing and contracting the target muscle throughout each rep rather than swinging or jerking the weights. Slow, controlled reps are emphasized.
        
        Training at a low volume - typically only 1 set per muscle group per session. This minimizes fatigue and stress on the body.
        
        Promoting overall recovery through lifestyle factors like diet, sleep and stress management to support the intensity of training and long recovery periods.
        
        The goal of the technique is to maximize muscle growth through sparing training volume but maximizing intensity on each set through pre-exhaustion and muscular failure.
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        Status: :warning:
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        acúfeno, quizás por resistencia a la insulina,
        daño al nervio auditivo
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        Dr Gabriel Miranda Nava
        Neurología, Neurofisiología y Medicina del Sueño
        Neurología Clinica
        Ced. Prof. 2207062 Ced. Esp. 4584747
        
        (full image https://imgur.com/a/8MnrGag)
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