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Trauma II - Coggle Diagram
Trauma II
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Post-traumatic Reaction
It is influenced by a combination of factors such as: before, during and after the trauma
Thus, no single person experiences trauma in the same way.
Resilience
the ability to maintain or regain a normal level of psychological and social functioning despite exposure to a potentially traumatic event It involves “bouncing back” after the shock, adapting to adverse circumstances, and preserving emotional and relational balance. Resilient individuals demonstrate cognitive and emotional flexibility, mobilize effective coping strategies, and rely on their internal and external resources to overcome trauma.
Increased personal strength and competence when facing life’s challenges. By overcoming the ordeal, the person discovers previously unknown resources within themselves and gains confidence to face the future.
Identification of new opportunities or life trajectories. Trauma can lead to existential questioning, beneficial reassessments, and personal and professional reorientations.
Warmer, more intimate and compassionate relationships with others. The shared experience of suffering can bring individuals closer together and provoke acts of empathy and altruism.
Spiritual development and an openness to philosophical or transcendental questions. Confronting death and suffering can awaken or deepen a search for meaning, metaphysical reflection, or even conversion.
An increased appreciation of life and changes in existential priorities. Faced with their vulnerability, many victims reevaluate what really matters to them and develop a greater gratitude for everyday life.
Acceptance and Commitment Therapy, with its cognitive defusion techniques and value-oriented exercises, is an example of an approach that can stimulate active and engaged resilience.
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