Please enable JavaScript.
Coggle requires JavaScript to display documents.
Vitamins - Coggle Diagram
Vitamins
B Vitamins
B1 - Thiamine
-
Functions - Helps to convert food into energy, and keeps the nervous system healthy.
B6 - Pyridoxine
-
Functions - Helps to convert food into energy, and is needed for sugars, fats, and proteins to properly function in the body.
B5 - Pantothenic Acid
-
Functions - Helps to convert food into energy, making and breaking down fats.
B7 - Biotin
-
Functions - Helps to convert food into energy, maintains hair, nail, and skin health, maintains blood sugar levels.
B3 - Niacin
-
Functions - Helps to convert food into energy, Improves circulation, and suppresses inflammation.
B9 - Folate
-
Functions - Helps to convert food into energy, needed to make genetic material like DNA.
B2 - Riboflavin
-
Functions - Helps to convert food into energy, keeping the liver healthy, keeping the eyes muscles and skin healthy.
B12 - Cobalamin
-
Functions - Helps to convert food into energy, needed to form red blood cells and DNA.
-
A - Retinol
-
Function - Cell division and immunity, vision.
-
-
-
-