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Mediterranean diet - Coggle Diagram
Mediterranean diet
Food
Fruit
Cereals
Pulses
Dairy
Vegetables
Eggs
Mushrooms
Complete meals
Macronutrients
Micronutrients
3/4 amid + 3/4 sugar + 25g fiber
Main courses
Pizza
Pasta with tomato sauce
BMI = Body Mass Index
Underweight
18,5
Average/Normal weight
19-25
Overweight
25-30
Obesity
30-34
Correct and healthy diet
Past: see pyramid
People used to work in the camps (especially farmers)
Present: pyramid is being discussed
Sedentarity/Sedentary lifestyle