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Health: Definition: Proper functioning of body and mind, Hygiene - Coggle…
Health: Definition: Proper functioning of body and mind
SIGNS of GOOD HEALTH
Normal weight
Active lifestyle
Healthy appetite
Proper sleep
Good hygiene practices
Emotional and social well-being
KINDS OF HEALTH
Mental Health: Positive attitude, stress management
Social Health: Ability to interact and maintain relationships
Physical Health: Healthy appetite, energetic
Factors Affecting Personal Health (DRESS H)
Diet: Balanced intake of carbs, proteins, fats, vitamins, minerals, and fiber
Relaxation & Sleep: Regular sleep (8 hrs), stress relief, cell repair
Exercise: Maintains muscles, bones, and heart health
Say No: Avoid drugs, alcohol, and smoking
Health risks: Liver/kidney damage, heart failure, cancer, dental issues
Personal Hygiene: Hand washing, bathing, brushing teeth, nail trimming
Domestic Hygiene: Clean homes, proper garbage disposal
Food Hygiene: Washing food, clean cooking and storage methods
Community Health: Well-being of a group in a specific area
Goals: Improve health and quality of life through prevention and education
Government & Local Organization Activities
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Food Safety: Regular inspections, customer complaint system
Cleanliness:
Garbage disposal, clean water, pest control
Health Promotion Programs:
Immunization (Polio, Hepatitis B, etc.)
Disease awareness (Malaria, AIDS, TB)
Mid-Day Meals for school children
National health programs (Malaria, TB, Immunization, Pulse Polio)
Medical Facilities (Hospitals, dispensaries, affordable healthcare)
Immunization
What is immunity? The body's ability to fight diseases
Types of Immunity:
Natural Immunity:
Present at birth, mother-to-child transfer
Acquired Immunity:
Developed over time
Hygiene