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Increasing Plant Based Diets in the Middle East Aisha Almohannadi ENGL 202…
Increasing Plant Based Diets in the Middle East Aisha Almohannadi ENGL 202 109
Arguments
Weight Management
Obesity and related health issues are increasing in the Middle East. A plant-based diet, typically lower in calories and fats, can help manage weight more effectively.
Reduction in Foodborne Illnesses
Relying on plant-based food sources can make countries less dependent on imported meat and dairy, improving national food security.
Health Benefits
Plant-based diets can reduce the risk of chronic diseases such as heart disease, diabetes, and obesity, which are prevalent in the Middle East.
Expansion of Food Industry Innovation
As temperatures rise, plant-based diets relying on drought-resistant crops can be more sustainable than livestock farming, which struggles in extreme heat.
Animal Welfare
Reducing meat consumption aligns with ethical concerns about factory farming and animal cruelty, which resonate with many people.
Against
Difficulty in Changing Family Diets
Families may struggle to adopt plant-based diets if children and elders are accustomed to meat-heavy meals.
Limited Plant-Based Options in Some Areas
While urban centers may have plant-based alternatives, rural areas may lack access to diverse vegetarian or vegan
Perceived Higher Costs of Alternatives
While traditional plant-based foods are affordable, processed vegan alternatives like plant-based meat and dairy substitutes can be expensive.
Perceived Inferiority in Strength and Energy
Many believe that meat is necessary for strength and energy, especially in physically demanding jobs or athletic performance.
Nutritional Concerns
Some people worry about deficiencies in protein, iron, and vitamin B12 when reducing meat consumption, requiring careful dietary planning.
Links
https://plantbasednews./
https://fastcompanyme.com/impact