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Food nutrition - Coggle Diagram
Food nutrition
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Fats
Fats help give the body heat but too much fats is bad for the body its recommended to have a little amount of fats
fats are found in food like: olive oil, sunflower oil, red meats
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Vitamin E
It protects the heart against heart diseases and helps preventing the cholesterol from being deposited on the coronary arteries
it is found in: lettuce, peanuts, seeds, vegetable oils, egg yolk and milk based products
Calcium
needed to build strong teeth and bones a lack of it can lead to teeth decay and a bone disorder called osteoporosis
found in: milk, cheese, bread, bones, canned fish
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