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Preparation and training - Coggle Diagram

- - - - numerical
      - objective
        
        no interpretation
        
        direct measure
      - absence of opinion
      - e.g.
        
        time
        
        ratio
        
        measure
        
        scores
        
        result
    - - subjective
        
        assumptions
        
        observations
        
        opinions
        
        survey
      - opinions + interpretations
      - non numerical
      - linguistic
    - - measures what it claims
    - - results are consistent if repeated
  - - - decreased synovial fluid viscosity
      - increased muscle pliability
      - increased temperature
      - increased speed of never transmission
      - increased heart rate
      - increased venous return
        
        increase stroke volume
      - redistribution of cardiac output
      - minimise O2 deficit
    - - gradual decrease in respiratory rate + depth
      - maintain elevated venous return
      - gradual decrease in heart rate
      - remove lactic acid efficiently
      - minimise DOMS
    - - dynaband
      - no bouncing
      - RoM with no movement
      - simple
      - low risk of injury
        
        contraindication
      - not as effective as dynamic formats
    - - swinging actions
      - momentum
      - fast bouncing
      - greater flexibility
      - dynamic performances
      - dangerous
        
        increased risk of injury
      - athletes only
  - - - S
        
        specificity
        
        must be relevant to chosen activity
      - P
        
        Progressive
        
        gradual
      - O
        
        Overload
        
        do more
      - R
        
        Reversibility
        
        if training stops adaptations are lost
      - R
        
        Recovery
        
        allow body to recover and adapt
      - F
        
        Frequency
        
        how often
      - I
        
        Intensity
        
        how hard
      - T
        
        Time
        
        how long
      - T
        
        Type
        
        type of training
      - T
        
        Tedium
        
        vary training to stay interested
- - - - muscle passively stretched
      - isometrically contracted for 10secs
      - antagonist muscles relax
      - passively stretched again, usually further
- - - - focused phases, typically 3-4 weeks, targeting specific goals like improving speed or strength
    - - day to day workouts that fine tune the process and adjust for recovery and performance (1 week)
      - 3 or 4 microcycles form a mesocycle
    - - big picture plan sets the goal for the whole season (52 weeks)
  - - - main time during year, competitions take place
      - training high intensity, low volume
      - maintain fitness
      - allowing rest and recovery
    - - time for rest and reflection
    - - starts simple improving baseline fitness, gradually becomes specific
      - high volume, low intensity