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Preparation and training - Coggle Diagram
Preparation and training
Preparation
Fitness testing data
Quantitative
numerical
objective
no interpretation
direct measure
absence of opinion
time
ratio
measure
scores
result
qualitative
subjective
assumptions
observations
opinions
survey
opinions + interpretations
non numerical
linguistic
validity
measures what it claims
reliability
results are consistent if repeated
effect of warm up and cool down
benefits of a warm up
decreased synovial fluid viscosity
increased muscle pliability
increased temperature
increased speed of never transmission
increased heart rate
increased venous return
increase stroke volume
redistribution of cardiac output
minimise O2 deficit
benefits of a cool down
gradual decrease in respiratory rate + depth
maintain elevated venous return
gradual decrease in heart rate
remove lactic acid efficiently
minimise DOMS
static stretching
dynaband
no bouncing
RoM with no movement
simple
low risk of injury
contraindication
not as effective as dynamic formats
ballistic stretching
swinging actions
momentum
fast bouncing
greater flexibility
dynamic performances
dangerous
increased risk of injury
athletes only
principles of training
SPORR FITT
S
specificity
training methods
PNF stretching