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Swim sessions - Coggle Diagram
Swim sessions
Development
Free/Back
Free/fly
Free/breast
IM
Stroke focu points
Free
Fly
Back
body position
head back
tummy up
constant kicking
no knee kicking
small long kicks
Practicing the arms
Breast
30 minutes
No volume requirement
Intermediate
60 minutes
1km :
one stroke focus per week + IM
butterfly
backstroke
breaststroke
freestyle
stroke correction
freestyle
stroke length
body position
head position
stable hips
small/concealed breath
breaststroke
kick
glide - DONT RUSH
timing
breath and pull
kick
glide
proper pull
skills
turn practice
freestyle turn
backstroke turn
count strokes
butterfly/breastroke turn
do they know how to do this?
dives
incorporate into sprints
Competitive
90 minutes
2-3km
emphasis on technique
Freestyle
stroke efficiency
stable hips
long strokes
body position
proper catch
sprinting
6 beat kick
breath control
timing
breath with stroke
Butterfly
undulation
Catch
pausing for half a second
timing
breath
catch
recovery
proper recovery
straight arms
Backstroke
still head
good body position
shoud always be kicking
Breastroke
timing
breath
glide
kick
underwaters
pullout
skills?
dives
underwaters
streamline
past 5m
Intensity
rest?
aerobic
10-20 seconds
sprint
around 2 minutes
technique
20-30 seconds
distance per rep
drills
25s
kicking
25s and occasionally 50s
sprints
25s and occassionally 50s
aerobic
100s and occasionally 200s
pull
50s and 100s
Adult
Learn to Swim