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Inside the mind of a master procrastinator - Coggle Diagram
Inside the mind of a master procrastinator
inside procrastinators' brains
Instant Gratification Monkey
only cares easy and fun
lives entirely in the present moment
makes a dark playground that filled
with guilt, dread, anxiety, self-hatred
sneakiest trick :
when the deadlines aren't there
Panic Monster
wakes up anytime a deadline gets too close
the only thing the Monkey is terrified of
Rational Decision-Maker
do something productive
make long-term plans
two kinds of procrastination
has deadlines
procrastination is contained to the short term because the Panic Monster gets involved
no deadline
nothing's happening, until you've gone out and done the hard work to get momentum, get things going.
the effects of procrastination extend outward forever
t's that long-term procrastination has made them feel like a
spectator
, at times, in their own lives.
Frustration:
they couldn't achieve their dreams
X
they weren't even able to start chasing them
O