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EATWELL DIET, THE MEDITERRANEAN DIET, AT THE BOTTOM: foods you eat EVERY…
EATWELL DIET
IT IS A BALANCED DIET
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the cooking methods are important: are better boiling, steaming, grilling.... not frying
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- AT THE BOTTOM: foods you eat EVERY MEAL: vegetables, fruit, carbohydrates
- IN THE MIDDLE: foods you eat DAILY: olive oil, cereals, beans)
- AT THE TOP: food you eat WEEKLY or RARELY: red meat, sweets