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insomnia - Coggle Diagram
insomnia
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Explaining Insomnia
Stressors regarding work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma
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stats around insomnia
About 1 in 3 adults worldwide have insomnia symptoms
10% of adults meet the criteria for insomnia disorder
30–50% of adults experience occasional short-term insomnia
15–20% of adults have short-term insomnia lasting less than 3 months