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Nutrients - Coggle Diagram
Nutrients
Macronutrients
Protein
Deficiency: Kwashiorkor
Complete
Meat
Incomplete
Plant
Lentils
Fats
Provide Energy
Starches
Saturated
Butter
Unsaturated
Corn Oil
Fish
Carbohydrates
Cereal
Root vegetables
Sugars
Fibre
Whole grains
Deficiency: Constipation
Micronutrients
Vitamins
Vitamin K
Leafy green vegetables
Vitamin C
Deficiency: Scurvy
Grapefruit
Vitamin A
Carrot
Deficiency: Night Blindness
Vitamin B6
Vitamin B12
Vitamin D
Deficiency: Rickets
Sun
Minerals
Calcium
Cheese
Sodium
Processed Foods
Potassium
Bananas
Iron
Liver
Deficiency: Anemia
Water
Clear Soups
Deficiency: Dehydration