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Sports - Coggle Diagram
Physical
Positive
2. Increased Stamina and Endurance:
(a) Continuous training in sports builds aerobic capacity and muscle endurance.
(b) You’ll get tired less quickly during everyday activities.
3. Better Weight Management:
(a) Calorie burning
(b) Increase in basal metabolism
(c) Reduction of body fat
1. Strengthening the Cardiovascular Health
(a) Reduction of cardiovascular disease risk
(b) Improvment of blood circulation
(c) Increase in lung capacity
4.. Better sleep:
(a) Regulation of the Sleep-Wake Cycle
(b) Reduction of Insomnia
(c) Improvement in Deep Sleep Quality
Negative
3. Risk of injuries:
(a) Acute Injuries (Sprains, Fractures, Muscle Tears).
(b) Chronic Injuries (Tendinitis, Cartilage Damage).
2. Persistent Health Issues After Retirement from Sports
(a) Chronic pain
b) Functional limitations
(c) Mental Health issues
1. Overtraining and exhaustion.
(a) Persistent fatigue
(b) Decreased performace
(c) Mental Health issues
(d) Weakened immune system
-
Social
Positive
3. Opportunities to Meet New People and Make Friends:
(a) Joining Clubs and Teams.
(b) Events and Competitions
(c) Group Workouts
2. Development of Social Skills and Teamwork:
(a) Communication
(b) Cooperation and Collaboration
(c) Conflict Management
1. Strengthening Community Ties:
(a) Community Participation
(b) Volunteering and Support
(c) Social Integration
Negative
2. Social isolation due to intense training
(a) Limited time for social interactions
(b) Disconnection from peers
(c) Focus on sports goals
-
1. Conflicts of interest between sprots and studies/work
(a) Time dedicated to training vs. studies/ work
(b) Conflicting priorities
(c) Sacrificed opportunities
Emotionally
Positive
2. Reduction of Stress and Anxiety.:
(a) Positive Distraction
(b) Release of Endorphins
(c) Muscle relaxation
3. Improvement in Mood and Reduction of Depression Symptoms.:
(a) Routine and Consistency
(b) Reduction of Inflammation
1. Increase in Self-Esteem and Self-Confidence:
(a) Achievement of Personal Goals
(b) Improvement in Body Image
(c) Skill Development
Negative
-
2. Eating disorders in some athletes
(a) Pressure to maintain a certain weight
(b) Extreme diets
(c) Body image influence
3. Loss of Balance Between Athletic Life and Personal Life.
(a) Time dedicated to training
(b) Personal sacrifices
(c) Relational Stress