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Leg Workout, Warm up, Warm up, sissy squats
3x12-15, dragon squats -…
Leg Workout
PISTOL SQUAT
LEARNING
Lunges :check:
Bulgarian Split Squat :lock:
(simmetry, balance, strength)
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Cossack Squat :lock:
(flexibility, balance)
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Bodyweight
Squat :check:
Narrow Stance Squat
(quadriceps, balance)
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Deep Squat :check:
(flexibility, mobility, stength)
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Warm up
jumping jack
120''
frog squat
Skater Jumps
3x12 each
stretcing
pingeon stretch
hamstrings stretch
side leg raises
foward bend
ankle mobility drill
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