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Leg Workout, Warm up - Coggle Diagram

- - - - Step-up :lock:
        
        Leg-on-High-Box :lock:
        
        Eccentric
        Pistol Squat :lock:
        
        Weighted
        Eccentric
        Pistol Squat :lock:
        
        Roll to Pistol :lock:
        (momentum)
        
        Assisted
        Pistol
        Squat
        
        2 more items...
- - - - Weighted :lock:
- - - - pingeon stretch
        
        hamstrings stretch
        
        side leg raises
        
        foward bend
        
        ankle mobility drill
        
        glute bridge
        (both legs and single)
        
        1 more item...