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NEUROGENESIS, ACTIVIDAD NEUROTRÓFICA, MITOCONDRIA, NOOTROPICOS, ALGAS y…
NEUROGENESIS
DESAFÍOS MENTALES, aprender
idiomas, música, etc.
SLEEP Good quality sleep
SOCIAL INTERACTION
SPIRIT: MEDITATION, Mindfulness, prayer,reduced cortisol
HEALTHY DIET
VIT. B12, B9 y B6
OMEGA3
CURCUMIN, BLACK PEPPER and OLIVE OIL, (
POLIFENOLES
) Resveratrol, Té verde
PROBIOTICS
MAGNESIUM
Lion’s Mane Mushroom
(500 mg/day): Stimulates NGF for neuron growth
Camomile
SPIRULINA
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NOOTROPIC SUPPLEMENTS
Lion’s Mane Mushroom Boosts Nerve Growth Factor (NGF), and myelination.
Citicoline Provides choline
Omega-3 Fatty Acids (DHA/EPA)
DHA constitutes 25% of brain fat
Phosphatidylserine (PS) Improves cell
membrane fluidity and BDNF levels
NATURALES
: ALA,
Gingkgo Bilova, Bacopa Monnieri,
Acetil L-carnitina, Q10
SINTÉTICOS
: Piracetam, Modafinilo, Noopept, LSD and DMT, Noopept seem to increase Neurogenesis.
psilocybin
, Semax, Cerebrolysin (péptidos neurotróficos), NAC
STRESS REDUCTION
AVOID
:
CAFFEINE
SUGAR
PROCESSED FOOD
HEAVY METALS
FRUCTOSE
FRIED FOOD, TRANS FAT
MEAT
GLUTEN
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MIND: Learning, Reading, Writing, Speaking & Listening
MUSIC, SILENCE, SOUNDS OF NATURE, NEW SENSORY EXPERIENCES
EMOTIONS: Feeling Good, Positive Emotions, Positive Relationships
Ayuno intermitente
↑ autofagia y neuroplasticidad
PHISICAL EXERCISE boost BDNF
Brain-Derived Neurotrophic Factor (BDNF) is a protein that supports neuron growth, synaptic plasticity, and cognitive function.
COLD SHOWERS
increase BDNF
LOVE & SEX
LUZ SOLAR, regulación de serotonina/BDNF
Summary of Top 5 Boosters
:ONE: SLEEP & Stress -cortisol- Reduction
clears amyloid plaques, consolidates Memory and promotes Neurogenesis
Exercise – Best for BDNF and IGF-1
MENTAL CHALLENGES
LEARNING & NOVELTY
FASTING cellular cleanup
DIET
:one: B VITAMINS, DHA, Flavonoids, Choline
CURCUMIN PROBIOTICS
Nootropic Supplements
ACTIVIDAD NEUROTRÓFICA
crecimiento, desarrollo y supervivencia de las neuronas, principalmente impulsada por factores como:
BDNF
(Factor Neurotrófico Derivado del Cerebro)
NGF
(Factor de Crecimiento Nervioso)
GDNF
(Factor Neurotrófico Derivado de la Glía)
MITOCONDRIA
La disfunción mitocondrial puede alterar la neurogenesis y contribuir a la perdida de neuronas
NOOTROPICOS
Sustancia que se utiliza para mejorar la función cerebral
ALGAS y AGUA MARINA
Origen Biológico
FACTORES NATURALES DEL ORGANISMO
1/5/25
FLAVONOIDS?