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Health and nutrition - Coggle Diagram
Health and nutrition
Exercise & Fitness
Pre-Workout Nutrition
Eating carbs and proteins before exercise fuels performance
Post-Workout Nutrition
Protein and carbs help muscle recovery and prevent soreness
Meal Timing & Portion Control
Portion Sizes
Controlling portion sizes helps manage calorie intake, which is essential for weight management and preventing obesity
Mindful Eating
Listening to your body to know when you're
actually hungry and not just eating for no reason.
Hydration
Effects of Dehydration
Can cause fatigue, headaches
and poor concentration
Best Drinks for Hydration
Water is best, but electrolytes
help after intense workouts
Nutrition
Protein
Role
Muscle repair/ growth
What foods to eat
Lean meat
Dairy
Eggs
Fish