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MX3085 WELL-BEING WITH TRADITIONAL PRACTICES-YOGA, AYURVEDA AND SIDDHA…
MX3085 WELL-BEING WITH TRADITIONAL PRACTICES-YOGA, AYURVEDA AND SIDDHA ##
UNIT I HEALTH AND ITS IMPORTANCE
Types of diseases and disorder
Causes of the above diseases / disorders - Importance of prevention of illness
Present health status
Simple lifestyle modifications to maintain health
Health: Definition - Importance of maintaining health
SEMINAR
UNIT II DIET
Food additives and their merits & demerits
Definition of BMI and maintaining it with diet
Balanced Diet and its 7 Components
Common cooking mistakes
Role of diet in maintaining health
CASE STUDY
UNIT III ROLE OF AYURVEDA & SIDDHA SYSTEMS IN MAINTAINING HEALTH
Secrets of traditional healthy living
Principles of Siddha & Ayurveda systems
AYUSH systems and their role in maintaining health
Prevention of illness with our traditional system of medicine
SEMINAR
UNIT IV MENTAL WELLNESS
Stress management
Sleep
Emotional health
Immunity
CASE STUDY
UNIT V YOGA
What yoga can bring to our life.
Simple yogasanas for cure and prevention of health disorders
The Eight Limbs of Yoga
How to Choose the Right Kind for individuals according to their age
Types of yoga
Definition and importance of yoga
PRACTISE SESSION