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The Silent Battle - Coggle Diagram
The Silent Battle
How does fear hold us back?
Considering that this fear can be holding us back from experiences
Being mindful about when you are in these situations where you feel fear
How these feelings of fear/fight-or-flight make us react as humans
Experiencing happiness stemmed from fear
Begin with story of the hike and ski
The constant battle with this voice because of danger
After feeling this fear I was rewarded with so much happiness
Emphasizing the voice inside of my head
The feeling of fear in our personal lives
What fear does to our body/mind
How do we respond to this feeling of fear?
How we experience fear
Fight-or-flight response and how this relates to the fear
Our human instincts trying to keep us safe
Our body not wanting to be in danger and be in safety
What fight-or-flight is and why it matters
Miscellaneous
Relating to the audience about shared experiences to have them understand more personal level
What learning about this means for everybody and how it can help us
Research on the chemicals released in our brain that activate this voice in our head