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FOOD PYRAMID, image - Coggle Diagram
FOOD PYRAMID
Is a dyagram in the shape of a pyramid
It gives advice for a balanced and healthy diet
Is based on 3 principles
Balance
Moderation
Variety
first layer:
FRUIT and VEGETABLES
apport
Minerals
:
Calcium
(bones and teeth);
Iron
(blood cells);
Zinc
(immune system)
Vitamins
: A, B (growth), C (Iron absorption), D (Calcium absorption), E, K
At the base
there are food to eat
often
,
at the top
there are foods to eat
rarely
CARBOHYDRATES
apport
Sugar
: fast-release energy
Starche
: slow-release energy
Fibres
: digestion
MILK, FISH, MEAT
apport
Proteins
: growth and repair of tissues and cells
ANIMAL
and
VEGETABLE FATS
apport
Heat
Energy
SWEET PRODUCT
apport
Sugar
Advice
Drink water!
Avoid sugar and sparkling sweek drinks
Do physical exercise!
