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Exercises and Variations 163-1634951_fitness-clipart-exercise-science-gym…
Exercises and Variations
Squat
Easy: bodyweight
Moderate: holding weights
Hard: jumping
Plank
Moderate: on toes
Easy: on knees
Hard: weight plate on back
Extra hard: one hand, one leg
Push Up
Easy: hands elevated
Moderate: on knees
Hard: regular push up
Extra hard: feet elevated
Lunge
Hard: jumping
Moderate: holding weights
Easy: bodyweight
